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Nutrition Talk: Q & A with Healthline and PlateJoy Dietitians

To celebrate National Nutrition Month, Healthline Nutrition is kicking off a monthly Nutrition Talk column. You send us your nutrition questions, and our registered dietitian (that’s me!) answers them. In this special first edition, we’re featuring our dietitian friends at PlateJoy.

I’ll do my best to share science-based answers to your questions while taking into account real-life factors like busy schedules, varying grocery budgets, different cultural preferences, and the fact that sometimes you’re going to want to eat a cookie (or a few).

Thanks for tuning in, and make sure to send your nutrition questions to nutritiontalk@healthline.com. I’ll do my best to answer them in an upcoming column. Without further ado, here are the answers to your questions from me and the PlateJoy team.